My name is Aryn Nolan.
Holistic Mom. Registered Nurse. Wellness Coach. Military Wife. Gold Ranking doTERRA Leader.
My name is Aryn Nolan.
Holistic Mom. Registered Nurse. Wellness Coach. Military Wife. Gold Ranking doTERRA Leader.
Meet Aryn
I struggled with hormonal imbalances that affected my fertility, caused chronic debilitating migraines, constant sleep issues, anxiety, and overwhelming fatigue. There was no clear explanation, but specialist after specialist suggested options that I felt extremely uncomfortable with due to side effects and long-term risks. I struggled to make sense of my situation because I looked healthy and thought I was healthy, but something wasn’t right. What was really going on in my body that we couldn’t see? Out of a feeling of desperation I went on a quest to gain control of my situation and was willing to try anything! To be totally honest, I was angry. Modern medicine didn’t have answers or tools I felt comfortable with so I decided to take matters into my own hands.
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Through my quest to identify a root cause to my struggles I quickly exposed myself to a world I was blissfully unaware of; daily toxic exposures that are destroying our body and causing hidden illness. Toxic exposures comprised of synthetic ingredients in our daily personal care products, over the counter aids, food, cleaning products, home environment, even the water we drink. We compound these toxic exposures by eating inflammatory foods, neglecting proper exercise, and leading high-stress lifestyles. Our bodies were never designed to function under these conditions. I realized my lifestyle was my own worst enemy…
During my quest for solutions I kept coming across research supporting the use of essential oils but even as a Registered Nurse I was clueless, what the heck are those? I discovered when essential oils are sourced and extracted from medicinal plants through proper techniques they possess therapeutic properties that support our bodies’ processes to heal and function correctly. I decided to give these oily solutions a shot. Truthfully, I was mostly intrigued by the science and wanted to put them to the test. Next, I spent months researching different essential oil companies and with flying colors doTERRA rose to the top. My website is dedicated to highlighting my essential oil journey and how you can implement the same solution into your own life.
Steps
To my wellness restoration and body reboot
Step 1
HEAL
Step 2
CLEANSE
I detoxed my body through nutritional pathways and eliminated foods proven to cause systemic inflammation and hormone disruptions. Remember, hormones impact everything in our body, not just for procreation but as a signal house for proper body system functions down to a cellular level! I helped re-boot mine through the Whole30 program which I still repeat 1-2 times a year, as needed. Eating a Paleo diet throughout the rest of the year and choosing Organic and Non-GMO whenever possible. Ensuring proper gut health is important for numerous body systems. Keeping a healthy gut flora through nutrition and probiotics is extremely important.
Step 3
REBUILD
Research shows healthy hormone levels, bone density, brain optimization, nerve health, and optimal body functions are produced through short, high intensity workouts and lifting weights. Before you say, “No way, I can’t do that!” hear me out. I incorporated short workouts with functional movements that are constantly varied at what was high intensity for me. This technique is known as CrossFit. No, it’s not always like what you see on TV. It is fully modifiable to your physical abilities. It provides you with a trainer and community of people in the exact same physical shape as you, regardless of age or conditions. And no, it doesn’t make you look bulky! TRY IT! CrossFit gyms are everywhere…
I also incorporated Yoga into my routine on my “rest days” for tissue recovery, flexibility, joint health, nervous system health and decreased stress levels. Learning to quiet our brains and breathe properly is necessary in today’s life for optimal health. Our brains and thoughts control so much of our wellness it’s amazing!
RESULTS
Low and behold in less than a few months I felt amazing, had zero physical complaints and was expecting my first son! I was so amazed and felt so motivated I couldn’t stop. I had to share my knowledge and experiences with others. So, years later I am still in control of my health and I can’t stop helping others do the same! Welcome!
Holistic Coaching
Holistic Coaching:
I graduated from Piedmont College in North Georgia with a Bachelors of Science in Nursing and immediately transitioned into the high-paced, adrenaline pumping Emergency Department. As a Certified Emergency Nurse, I cross trained in emergencies, trauma, psychiatry, adults, and pediatrics… I did it all (and saw it all) while working in different Emergency Departments across America.
From the beginning, I became a nurse because I wanted to heal people and transform lives. After close to a decade in the Emergency Department I came to the abrupt realization I was saving people, yes, but I wasn’t HEALING them. After I completed a lifestyle revolution and health transformation that changed my life I wanted the same for the people I cared for every day. I wanted to impact lives like I had originally envisioned so I transitioned my focus from hospital-based care to coaching people on natural and holistic alternatives. I want to give power back to the patients and provide solutions for true healing.
I believe in a healthcare model that is integrative, healing-oriented, addressing all factors that influence health including mind, body, spirituality, and lifestyle. I absolutely believe in modern medicine, but I believe we expect too much from it. We have gravitated away from partnering with our patients to throwing Band-Aid solutions at them that patch problems that don’t truly solve them long term. Doctors’ offices have become revolving doors.
HOLISTIC MOTHERHOOD
HOLISTIC MOTHERHOOD
Did you know the Environmental Working Group found an average of 287 contaminants in the blood of newborns, including mercury, fire retardants, pesticides and the Teflon chemical PFOA.
The study was based on samples of umbilical cord blood taken by the American Red Cross.
Of the 287 chemicals detected in umbilical cord blood, it is known that 180 cause cancer in humans or animals, 217 are toxic to the brain and nervous system, and 208 cause birth defects or abnormal development in animal tests. Mommy’s, this should horrify us!
“The European Union has banned over 1,300 chemicals found in cosmetics. The FDA has only banned 8 and restricted 3. [In the U.S.] it’s a free market and you don’t have to do anything — no safety testing required — until there is a problem. The average woman puts 515 synthetic chemicals on her body every single day without even knowing. And 60 percent of what we put onto our skin is absorbed into our bodies.” (cited here)
We are literally overflowing with toxic chemicals before we are even born! Then we slather them on for the rest of our lives only to question why America’s rates of developmental issues, obesity, depression, autoimmune diseases, sleep disturbances, childhood diseases, chronic illness, and cancer is increasing every year… HELLO! How do we remedy this trend for our children? This modern-day epidemic can be managed through reducing our daily toxic exposures through effective natural alternatives.
I have committed my motherhood to providing my family with the most natural lifestyle possible. By using natural solutions and essential oils in every aspect of our lives. From our home environment, to the personal care products we use, the food we eat and the healthcare I expose my children to. I want to raise my children with the ultimate goal of lifelong health through early childhood incorporation of holistic practices focusing on exercise, nutrition, and natural solutions. Studies have proven, what I teach them today about health, exercise, and nutrition will directly impact the rest of their lives. This is my journey through holistic motherhood. Join me.
- Lets look at the person as a whole.
- Lets incorporate all modalities for enhancing wellness that have been proven clinically effective.
- Lets prevent.
- Lets get back to modifying the root causes of illness.
- Lets educate and partner with our patients.
- Lets give patients the power back.
- Lets make patients the one in control of their body through proper nutrition, exercise, cognitive therapies and simple natural tools.
Our bodies have amazing ways of healing themselves if given the right tools.