Amber Beads: Science or Hippie Hype?

Amber Beads: Science or Hippie Hype?

As a mom with a science degree I need proof before I can bite off on something that seems a little… hippie. I want to use natural solutions and tools when possible, but I want to make sure they are safe, scientifically proven and effective. When we discovered...
“Let food be thy medicine” Hippocrates

“Let food be thy medicine” Hippocrates

People ask me all the time, “what started you on your wellness journey?”. I can without a doubt say it was when I read the book It Starts with Food by Dallas and Melissa Hartwig. Let me start by saying… I hate reading, but this book was simple. It explains how the...
Our Journey to Two Special Feet

Our Journey to Two Special Feet

We were in the midst of summer Permanent Change of Station (PCS-military moving) season but weren’t on alert because we were historically “winter” movers. My husband had orders in hand for his next job which would be at least a year away, with backup orders already in...
What’s Really in Your Essential Oils? Are They Safe?

What’s Really in Your Essential Oils? Are They Safe?

According to the Aromatic Plant Research Center, 80% of essential oils are adulterated. Only about 5% of the total global production of essential oils is ultimately designed for therapeutic use. Most essential oils are produced for fragrance or flavoring. Due to the...
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